• Sleep Ergonomics To Lessen Pain
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    Most people have experienced feeling stiffness in the back or neck and painful headaches when they wake up from sleeping.
  • How To Come Out From Depression
    How To Come Out From Depression
    That feeling of hopelessness, despair, and anxiety is not an easy thing to bear. Depression not only makes you feel useless, but it can even lead someone to commit suicide.

Anal Ordeals – Hemorrhoids, Fissures, and Pruritus Ani

A sore, itchy, bleeding anus is usually referred to as a “hemorrhoid,” but maybe something else. Hemorrhoids can exist alone or in conjunction with fissures, pruritis ani, or even cancer. Learn the differences so you can choose the best treatment.


hgssa6safg32Fissures, or tears in the mucous membrane of the anus, are very common in all ages. The main symptoms are bleeding and pain during or after a large, hard bowel movement. For most people, a small fissure will naturally heal itself provided it is protected from further trauma. Sometimes an anal fissure itches intensely during healing, or if it has trapped feces and toilet paper debris. You can protect a fissure by gently cleaning your anus and rectum with warm water via a bulb syringe; lubricate with petrolatum or oil before inserting. Follow up with a soothing suppository or ointments.

To prevent tearing your anal fissures, try dietary capsules or powders containing psyllium, flaxseed, or other bulk fibers. These plants work well to ease constipation, relieve painful cracks, and promote healing. You especially want to avoid both constipation and diarrhea, so don’t overdo the fiber, and be sure to drink plenty of water while taking fiber supplements.

Pruritis ani (itchy anus)

Pruritis ani, literally “itchy anus,” another condition that may or may not be caused by hemorrhoids. When hemorrhoids itch, it is usually because it is secreting mucus, or is irritated by retained feces. A fissure itches for the same reasons. But pruritus ani can also be caused by diabetes, hormonal changes, yeast infection, pinworms, sexually transmitted disease such as chlamydia and herpes, and even cancer. A doctor should always check severe anal itching that does not respond to over-the-counter treatment.

Natural products that help with anal itching may contain ingredients such as extracts of horse chestnut, Sophora japonica, stone root, cod liver oil, and shark liver oil. Each of these plant or animal products has proven to soothe anal itching. Extracts of horse chestnut and Sophora japonica, though primarily used in creams and ointments, are also found in capsule form. Oral supplementation with horse chestnut extract or Sophora japonica works directly in the bloodstream, improving circulation and promoting healing of irritated anal tissues.

Rectal exam

Though not pleasant to think about, you should have a rectal exam yearly to detect any changes in tissue that could be cancerous. For example, human papillomavirus is a cause of many cases of anal cancer, yet often shows no symptoms and may not be detected by the patient. A lab culture is a nearly 100% foolproof way to determine the presence of HPV or pre-cancerous cells in the anus.


Whether it’s a case of simple hemorrhoids, or something more serious, don’t ignore the symptoms. If your anal problems persist for more than two weeks, you should seek medical attention immediately. Be sure to schedule a rectal exam if experiencing anal or rectal itching for more than a few days.

Final thoughts

Maintaining good anal health is very important. If you are experiencing simple issues, you should address them as soon as possible. It is also crucial that you maintain cleanliness down there. You can even bleach your anus so you can achieve that clean feeling towards your anal region.

Go to www.analbleachingblueprint.com/ to learn more about anal bleaching.

How To Come Out From Depression

That feeling of hopelessness, despair, and anxiety is not an easy thing to bear. Depression not only makes you feel useless, but it can even lead someone to commit suicide. But, not all is lost. Depression can be beaten, and it’s possible to get your life back. In this article, we are going to cover how you can come out from depression, and what elements that you should avoid.

Myths on how to come out from depression

ee8f8rf38rweg43rOne of the biggest problems is that of the most misdiagnosed illness. Some people may think that they are simply feeling down. Hence, they do activities that they think can alleviate the sadness.
A good number of sufferers will turn to alcohol and drugs. Such instances are such a common occurrences that most alcoholics and drug abusers out there are simply trying to self-medicate their depression. The truth of the matter is, alcohol and drugs are not the answer. These substances might take away the “sadness”, but when you crash, it makes you even sadder than ever. Thus, there is a tendency to pick up a bottle or use drugs again. It is a vicious cycle, and that’s the reason why it is not the answer.

Ways how to come out from depression

If you suspect that you are suffering from depression, then the first thing that you need to do is to consult with a professional psychiatrist. The professional can help asses if you truly have depression and its severity.
Although treating depression without medications is highly advisable, but some forms of depressions are very difficult to treat without using medication there are instances that the depression is not caused by external factors, but rather imbalances of the brain’s chemicals. This is one of the reasons why you should see a psychiatrist to determine if your case can be remedied by doing some lifestyle changes. Besides medications here are other tips on how to come out from depression:

1. Socialize

Feeling depressed give you a feeling that you want to isolate yourself. However, just socialize. Go out with a couple of positive thinking friends. Join outdoor activities with them. The more you can connect with other people, the better it is for your mental health.

2. Exercise

Take the time to do exercises regularly. Doing exercises allows the release of the “feel-good” hormone, which can help with you depression.

3. Mind relaxing techniques

Learn to practice a mind-relaxing technique. A good example of this is meditation. Meditation can help become aware of your thoughts and much more. Science has already proven that meditation can help with a variety of mental illness, thus it’s definitely worth a try.

Depression is a serious problem and should not be taken lightly. If you suspect that you are suffering from it, then the first thing you should do it to consult a professional psychiatrist. If you are sure that a chemical imbalance does not cause your depression in the brain, then you can do natural ways of curing it such as socializing, exercising and meditation.

The Most Effective Ways Of Getting Rid Of Hemorrhoids

Hemorrhoids, which are also popularly known as piles, are veins that are swollen around the anal canal or the anal opening. They are quite painful and distressing because of the harsh symptoms the condition has on an individual. These symptoms include itching in the anal area and bleeding during bowel movement. This condition can occur to anyone regardless of age but is much more common to people above the age of 40. As much as much as this is not a life threatening condition it is quite uncomfortable and can lower anyone’s quality of life.

Effective ways of getting rid of Hemorrhoids

When people feel like they have a hemorrhoids, they often run to drug stores to obtain some over the counter medications without knowing the possible side effects they might have on the body. Luckily, there are various home remedies that provide fast relief and are quite effective in getting rid of the condition.

1. Ice cubes

88fuf238weitwegf4Using a cold compress is one of the fastest ways to provide relief for hemorrhoids. This is because the ice cubes shrink the swollen veins and reduce the pain and itchiness that comes with hemorrhoids. You should wrap ice in a clean cloth and directly apply it on the swollen vein several times a day to reduce them effectively.

2. Apple cider vinegar

Natural and pure apple cider vinegar is an effective solution for both internal and external hemorrhoids. This is because it can be used to provide instant relief on the afflicted person. By simply taking a cotton ball soaked in the vinegar and applying it on the anal area, you can reduce the irritation in the case of external hemorrhoids. When dealing with the internal ones, a spoonful of apple cider vinegar mixed with a glass of warm water and drink it. This will give you relief from the bleeding and the pain.

3. Witch hazel

This is yet another powerful solution to the hemorrhoids problem. Witch hazel gets rid of hemorrhoids in a fast and efficient manner. It is effective in pain management, bleeding, and itching until the hemorrhoids fade out. Witch hazel regularly applied on the inflamed area can provide long-term relief from the discomfort that comes with this condition.

4. Aloe Vera

fudihyui43fg34t34Due to aloe vera’s anti-inflammatory properties, it greatly helps in combating the hemorrhoids in a fast and easy way. For the external piles, simply cut the aloe vera into stripes, get rid of the thrones and freeze it. When frozen, apply directly onto the area in question and get double the solution as a cold press. You can also just take the gel out of the cut stripes and apply onto the inflamed area.

By using these methods, you can effectively get rid of the hemorrhoids and get relief from its symptoms. Apart from these methods, some lifestyle changes are important too. These include staying more hydrated and maintaining proper hygiene standards.