Using Sleep Ergonomics To Lessen Common Pains
Most people have experienced feeling stiffness in the back or neck and painful headaches when they wake up from sleeping. We are often left wondering what causes this problem. Since people typically spend long hours in bed at night, it is very important to ensure that you’re doing it correctly. Your sleeping posture can affect your health in more ways than you realize. Using sleep ergonomics to lessen common pains is a great way to ensure a good night’s sleep. Sleeping in the correct position will help reduce stress on your joints and preserve your spinal alignment. As a result, you’ll be able to experience good quality sleep, and you would also get used to having a healthy posture.
In order to prevent experiencing common pains, you should always have the proper body positioning. It’s also important to use the right pillows and mattresses for comfort. Recent studies in this field have revealed that the side sleep position is the healthiest one to do when you’re sleeping. While you’re in this position, your pillow will fill the small gap between your head and the mattress. It naturally allows your neck to be positioned in the center of your shoulders. As a result, you will be able to prevent neck stiffness which is usually caused by sustained bending.
The right pillows to use
Pillows were specifically designed to lift up your neck curve slightly and be able to preserve your spine’s natural alignment effectively. There are three main things to consider when choosing a pillow. These are its height, firmness and the material used to create it. Its height should be able to keep your neck in a straight position. This will help your spine remain symmetrical while you sleep. A pillow which is too high or too low will most likely create tension on your neck. Eventually, this leads to the development of stiffness and tightness which causes pain when you wake up. Choose pillows which are firm to the touch and created with a foamy material.
The right mattresses to use
Using sleep ergonomics to lessen common pains is very effective. Similar to choosing the right pillows, using the right mattresses are equally important. According to studies, the mattresses’ firmness can increase or decrease lower back pains. You will know that a mattress is good if it conforms to the natural curves of your body. It should be able to keep your spine in a symmetrical position. A firmer mattress is ideal than softer ones because it will be able to provide the amount of support required to keep your spine correctly aligned.