Workout Tips to Build Muscles for Men
Building muscle does not mean lifting weights. People who work out with their body weight are not trying to gain mass. They are more likely than others to be athletic and have a recognizable robust body. You can move on to more challenging bodyweight exercises that will help you build and strengthen your muscles. You can increase the muscle mass of your entire body by working on it. It will give you more weight to work with. Besides, you can find some fitness tips for men over the internet and social media. Here are some basic workouts you can try whenever you are;
Pistol Squat
It is a squat with only one leg. One leg should be lifted in front of the other. Keep the other leg parallel to the ground. Slowly bend the other leg and lower your body to the ground. Slowly stand up when you feel you are almost seated. Do not lean forward, as this can put more strain on your knees. Lean back as if you were sitting in a chair. You can also bend your raised leg so that your foot is in front of you. If you find the gun squat too challenging, you can try this alternative. Hop on your toes as you jump.
Push-Ups
You can start performing a quick push-up with so much force that you rise above your starting position. After each push-up, you can clap your hands or extend your arms in front of you. If you can clap once, you can clap twice. Besides, you might be interested in trying one finger push-up. To stand up straight, support your body with your fingers. Then lower yourself down and push upward. It is similar to a regular push-up, but it puts a lot of stress on your fingers. To make it more difficult, use fewer fingers. Besides that, you can perform other push-up variations as you like.
Sit-Ups
It would be better to place your feet flat on the floor and extend your legs outward. Then, raise your arms so that your hands are touching the air. Then hold the object for 30-60 seconds. Your palms should rest on the floor, and your legs should be parallel to the floor. You can also use your fingers or knuckles to make it easier. The exercise can also be done on the edge of a chair. Besides, sitting in an L-shaped chair first. Then lean back and lift your legs. The name refers to the fact that your back, legs, and buttocks should form a V-shape. This exercise is slightly different from the L-sit but much more difficult.
Plank
The body looks like a plank, but the legs are suspended in the air. Then, get into a push-up position and lift your legs. Keep your legs extended as you lift your legs off the floor. Then hold this position. You should endure the point for at least 30 seconds. You can use a ball to increase the weight. If you are very ambitious, you can also try this: one-arm planchette and walking planchette. In this variation, you lean your elbows on the floor, but it is much easier.
Pull-Ups
You will need to lift your body with one arm so that your chin is below the branch or bar. Your palms should be facing outward. You can perform the exercise without moving your legs. Although pull-ups can be difficult, one-arm pull-ups are challenging. Another option is to try one-arm push-ups. Change your grip so that your palms are facing you. Pull-ups are more complicated than pull-ups. Get up with a regular pull-up first. Thus, it could give you significant impacts.