Workout Tips to Build Muscles for Men
Building muscle does not mean lifting weights. People who work out with their body weight are not trying to gain mass. They are more likely than others to be athletic and have a recognizable robust body. You can move on to more challenging bodyweight exercises that will help you build and strengthen your muscles. You can increase the muscle mass of your entire body by working on it. It will give you more weight to work with. Besides, you can find some fitness tips for men over the internet and social media. Here are some basic workouts you can try whenever you are;
Pistol Squat
It is a squat with only one leg. One leg should be lifted in front of the other. Keep the other leg parallel to the ground. Slowly bend the other leg and lower your body to the ground. Slowly stand up when you feel you are almost seated. Do not lean forward, as this can put more strain on your knees. Lean back as if you were sitting in a chair. You can also bend your raised leg so that your foot is in front of you. If you find the gun squat too challenging, you can try this alternative. Hop on your toes as you jump.
Push-Ups
You can start performing a quick push-up with so much force that you rise above your starting position. After each push-up, you can clap your hands or extend your arms in front of you. If you can …