The Different Types of Sleeping Disorders
Sleep disorders are medical conditions that affect the quality and duration of sleep. Their impact on functioning, quality of life, and overall health can be severe. There are many sleeping issues and disorders. By doing some research, you can learn the most common sleeping issues and how to effectively treat them.
Understanding more can help you and your doctor understand what is causing your fatigue and what you can do about it. Anyone who has had trouble sleeping at night knows that it can be frustrating. It can also hurt brain function, mood, and overall health. Here are the different types of sleeping disorders.
Parasomnias
Parasomnias is Latin for “around sleep” and refers to abnormal sleep behavior. During sleep, there are many possible behaviors. Parasomnias can be caused by another sleep disorder, such as sleep apnea. Parasomnias can be stopped by treating the underlying condition. There are other possibilities. Safety measures such as alarms or locking doors and windows to alert people when they are sleepwalking. Supplements or medications, including melatonin or clonazepam.
Sleep Paralysis
Imagine waking up one morning and not being able to move. Sleep paralysis is as frightening as you can imagine. It can occur at any time between sleep and wakefulness, as soon as you fall asleep or when you wake up. People can also experience hallucinations. These can be disturbing and frightening. Other hallucinations may seem trivial, but can still be confusing. They may believe that something has happened, when in fact it has …